Strawberry Banana Nut Muffins
Walk on the healthier side of muffin love with these dairy-free, egg-free, soy-free, vegan strawberry banana nut muffins!
Ingredients
- 1 1/2 cups all purpose flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp fine sea salt
- 3 large ripe bananas, mashed (1 cup)
- 1/2 cup real maple syrup
- 1/3 cup canola oil
- 1/3 cup apple sauce
- 1/2 tsp vanilla extract
- 1/2 cup chopped pecans (or walnuts if you prefer)
- 1 1/2 cups sliced fresh strawberries (bite size pieces)
- 1 1/2 Tbsp flour
- baking spray
- (optional) large sugar crystals; I use India Tree brand sugar crystals
Instructions
- Preheat oven to 325 degrees F
- Mix the dry ingredients in a large bowl, then add everything except the strawberries, 1 1/2 Tbsp flour and nuts
- Toss the sliced strawberries gently in the 1 1/2 Tbsp flour until coated (you're doing this so the strawberries won't sink to the bottom of the muffins as they sit there and bake)
- Gently fold in the strawberries, then gently add the nuts
- Spray a 12 muffin pan with baking spray or oil
- Fill each cup 2/3 full
- Bake 20-22 minutes or until done in the center; enjoy!
Notes
© Kitchen Gone Rogue. www.kitchengonerogue.com
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