Veggie Infused Turkey Burgers

THESE are my Whole30 saviors! Packed full of so much flavor, these Veggie Infused Turkey Burgers will sweep your taste buds off their feet. The turkey burgers / patties are so versatile that I eat them for any meal (yes, even breakfast – see below).

Whole30 Veggie Infused Turkey Burgers

It’s hard to believe, but these turkey patties are paleo, whole30, keto, gluten-free, dairy-free, egg-free and soy-free. What they are NOT free of is taste!

I like to make this recipe to create whole30 turkey patties AND meatballs. The turkey meatballs are perfect for packed lunches … or breakfast on the run.

They’re also perfect for breakfast. Nothing is more delicious in the morning than this veggie infused turkey burger served with an egg on top and sauteed veggies.

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Print Recipe

Veggie-Infused Turkey Burgers

THESE are my Whole30 saviors! Packed full of so much flavor, these veggie-infused turkey patties will sweep your taste buds off their feet. They're so versatile that I eat them for any meal (yes, even breakfast).

Course

Breakfast, Main Dish

Cuisine

Dairy-Free, Gluten-Free, Ketogenic, Paleo, soy-free

Keyword

dairy free, dairy-free, gluten free, gluten-free, ground turkey, low carb, paleo, turkey burgers, whole30

Servings

burgers

Ingredients

• 1 lb natural ground turkey
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 small carrot, grated
• 1 small zucchini (or half of large), grated
• 2 eggs
• 1/2 cup almond meal
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tp onion powder
• 1/2 tsp oregano
• 1/4 tsp paprika
• 3 Tbsp olive oil (to coat bottom of pan)

Course Breakfast, Main Dish Cuisine Dairy-Free, Gluten-Free, Ketogenic, Paleo, soy-free Keyword dairy free, dairy-free, gluten free, gluten-free, ground turkey, low carb, paleo, turkey burgers, whole30 Servings burgers Ingredients 1 lb natural ground turkey 1/2 onion, chopped 2 cloves garlic, minced 1 small carrot, grated 1 small zucchini (or half of large), grated 2 eggs 1/2 cup almond meal 1 tsp sea salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tp onion powder 1/2 tsp oregano 1/4 tsp paprika 3 Tbsp olive oil (to coat bottom of pan)

Instructions

1. Mix all of the above ingredients in a large bowl; I grate the carrot on the grater's smallest holes, and the zucchini on the medium size.
2. Put 3 Tbsp olive oil in a large skillet and heat
3. Form 6 patties (or more if you make them smaller ... or even more if you want to make meatballs). Note: they will be wetter than most patties, and if you make meatballs, they won't stay perfectly round; that's ok.
4. Add them to hot skillet and cook them for 3-4 minutes on both sides or until done in the center. If you're making meatballs, turn them on all sides to make sure they're fully cooked.
5. ENJOY! They're delicious for lunch or dinner with all the burger toppings (and no bread if you're eating whole30, paleo or keto). They're also delicious for breakfast with an egg and sauteed vegetables on top!

Recipe Notes

© Kitchen Gone Rogue. www.kitchengonerogue.com